Started with one a day and after a week it started to work regularly. I’m on my 5th month and I love it! Love the predictability of when you will have a bowel movement. It doesn’t smell bad either
You have to try it. This is such a great product to have. My whole family and I take it 2x a day. It's really great and works well with no harsh side effects.
Some of my heart pills cause constipation. I've tried plenty of other stuff but nothings helps as well as Natural colon. I really like that the ingredients are natural so It doesn't interfere with my heart meds.