Colon Health Quiz

Take our online (45-second) quiz to assess your overall colon health. Each of the 8 questions were formulated to identify areas of concern within your daily digestion. No email required!

Colon Health Fact
According to the Centers for Disease Control and Prevention (CDC) CDC, colorectal cancer was the fourth leading cause of cancer-related deaths in the United States in 2022.

How old are you?

under 21
21 - 29
30 - 39
40 - 49
50 - 59
60 - 69

Why we ask: Polyps are small cell clusters that show up in our colon as we age. Some polyps can lead to colon cancer. Prescreenings are vital to catching colon cancer early.

Do you experience low energy levels throughout the day?

Not at all!I have excess or perfect amount of energy to get me through the day.
SometimesMy job can be draining, but on days off I am good.
Often By midday or early afternoon, I need something to keep me up.
Always I could pretty much take a nap at anytime or any place.

Why we ask: You know the sluggish feeling you get after eating? That is your body digesting food. When we have poor colon health, digestion can take triple the time causing low energy levels.

How often do you have a bowel movement?

2 - 3 times a day
Once a day
Every other day
1 - 2 times a week
Very irregular

Why we ask: a normal bowel movement frequency can range from three times a day to three times a week. Everyone is different!

What is the most common consistency of your bowel movements?

pebble poop - colon detox Hard Small Pebbles mostly small or large pebble looking stools
pebble poop - colon detox Liquid more than Solid Looks solid but disinegrates when flushed
solid poop - colon detox Solid more than Liquid A bit runny at times or only at first
normal poop - colon detox Like a log Solid but soft looking all joined together
hard poop - colon detox Hard & Dense difficult to eject at times and may cause minor pain
Blood in stool - colon detox Dark or Bloody stools often accompanied by blood

Do you experience bloating in the lower abdomen?

After Meals
At Night
In the Mornings
All the time

Why we ask: Imbalances in gut bacteria can lead to excessive gas production and bloating.

Do you experience any of the following after eating? (select all that apply)

Need to use Toilet
None of the above

Have you experienced any recent hair loss?

Nope My hair looks amazing!
Sometimes I find a lot of single hairs
Often It clogs the drain all the time
Always It comes out in chunks

Why we ask: Vitamins & nutrients are absorbed through the gut, poor gut health and nutrition can lead to brittle nails and hair loss.

What is the state of your skin?

Clear & Moisturized
Dry & Rough
Acne & Breakouts
Oily & Shiny

Why we ask: Colon health can indirectly influence your skin's appearance and health due to the gut-skin connection.

Do you experience mood swings?

Never I am always zen
Sometimes Only when pushed
Often My mood is different every day.
Always My mood fluctuates throughout the day

Why we ask: Your gut bacteria can produce serotonin, dopamine, norepinephrine, and other chemicals that regulate your mood, anxiety, stress, and motivation.

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Your Results

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Your Recommendation

Recommended Dosage:

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Here is a breakdown of your answers and how they relate to colon health.

Energy Levels Processing...

Colon health influences energy levels due to low nutrient absorption and slow waste elimination. A healthy colon ensures efficient absorption of nutrients from food, which fuels your body's energy production. Additionally, a well-functioning colon helps remove waste and toxins, preventing potential fatigue and sluggishness. Remember to maintain a balanced diet and proper hydration for optimal colon health.

Stool Assessment Processing...

The frequency of bowel movements can provide insights into your colon health. Regular, consistent bowel movements generally indicate a well-functioning colon and digestive system. If you experience significant changes in frequency, such as sudden constipation or diarrhea, it might be a sign of an underlying issue that needs attention. However, remember that individual variations exist, and factors like diet, hydration, and stress can influence bowel habits. If you've experienced prolongued and fluctuating stools, consulting a healthcare professional is a good idea.


Poor colon health can lead to abdominal bloating due to factors such as slow transit time causing gas and stool accumulation, digestive imbalances leading to increased gas production, inflammation causing fluid and gas buildup, food intolerances triggering bloating, disruption of fluid balance resulting in water retention, and impaired nutrient absorption affecting digestion.

Diet & Complexion

Colon health can have an impact on complexion through the gut-skin connection. A healthy colon plays a role in proper digestion, nutrient absorption, and waste elimination. When your colon is functioning well, your body can absorb essential nutrients like vitamins, minerals, and fatty acids that contribute to healthy, glowing skin. On the other hand, poor colon health, characterized by imbalanced gut bacteria, inflammation, or digestive issues, can potentially lead to skin problems like acne, eczema, or a dull complexion. Imbalances in gut bacteria can trigger inflammation that might show up on your skin.

Mental Wellness

Colon health influences your mood swings through the gut-brain connection. The gut and brain are interconnected, and the gut is often referred to as the "second brain." Poor colon health, characterized by imbalanced gut bacteria, inflammation, or digestive issues, can potentially lead to disruptions in this gut-brain communication. The gut produces neurotransmitters like serotonin, often referred to as the "feel-good" hormone, which plays a role in regulating mood. Imbalances in gut bacteria and inflammation associated with poor colon health might affect the production and signaling of these neurotransmitters, potentially contributing to mood swings, anxiety, and even conditions like depression.

Disclaimer: This quiz is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of any content on this page. This quiz and any products recommended have not been evaluated by the Food and Drug Administration nor are they intended to diagnose, treat, cure or prevent any disease.