The lifestyle of the Ancient Greeks and Romans shows that they lived in harmony with Nature. It also shows that Nature armed ORGANIC BROCCOLI with an abundance of goodness and the ability to support and promote a more balanced lifestyle for those of us living in the modern world.
Blueberries offer a stunning amount of health benefiting plant-nutrients such as soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.
Blueberries are among the highest anti-oxidant value fruits. Their antioxidant value primarily comes from poly-phenolic anthocyanidin compounds such as chlorogenic acid, tannins, myricetin, quercetin and kaempferol. Fresh berries also offer vitamin C, vitamin A and vitamin E. Together, these vitamins work as potent anti-oxidants, which help limit free radical mediated damage to the body.
The berries offer some of the B-complex group of vitamins such as niacin, pyridoxine, folates and pantothenic acid. In addition, it is rich in vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid.
Delicious, ripe raspberries are low in calories and saturated fats but are rich source of dietary fiber and healthy antioxidants. Raspberries have very high levels of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid (tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, and kaempferol.
Fresh raspberries are an excellent source of vitamin C. They also contain several anti-oxidant vitamins like vitamin A, and vitamin E. Raspberry has an ORAC value (oxygen radical absorbance capacity) of about 4900, which ranks it among the top-ranked ORAC fruits!
Strawberry is a rich source of health-promoting phyto-nutrients, minerals and vitamins that are essential for optimum health and wellness.
Strawberry has an ORAC value (oxygen radical absorbance capacity, a measure of anti-oxidant strength) of about 3577µmol which helps the body eliminate harmful free radicals. The berries are also an excellent source of vitamin-C (100 g provide 58.8 mg or about 98% of RDI), which is a powerful natural antioxidant.
Those aren’t the only benefits, the well-known fruit is rich in the B-complex group of vitamins as well. Strawberries contain vitamin A, vitamin E and an abundance of health-promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin, and beta-carotene.
The yellow fruit is loaded with soluble dietary fiber that helps normal bowel movements; thereby reducing constipation problems. Banana fruit contains plenty of health benefiting anti-oxidants, minerals, and vitamins.
Fresh bananas provide high levels of necessary minerals like copper, magnesium, and manganese. Magnesium is essential for bone strengthening and is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
Fresh banana is also a very rich source of potassium.
Cherries are colorful, pigment rich fruits with a laundry-list of health benefits. These pigments, in fact, are polyphenolic flavonoid compounds known as anthocyanin glycosides. Anthocyanins are red, purple, or blue pigments found in many fruits and vegetables. They are especially concentrated in their skins and are known to have powerful anti-oxidant properties.
Further, they are a great source of minerals such as potassium, iron, zinc, copper and manganese. Potassium is well-respected as a heart-healthy mineral.
The fruits, especially tart cherries, are exceptionally rich in health-promoting flavonoid poly phenolic anti-oxidants such as lutein, zea-xanthinand beta carotene. Several studies have shown that cherry is beneficial for supporting good health and minimizing a variety of problems.
Cherry also has exceptionally high levels of vitamin-C.
The herbal leaves have no cholesterol; however, are a rich source of dietary fiber. The active principles in the herb may improve the gut motility in addition to increasing digestion power by facilitating proper gastro-intestinal enzyme secretions. Oregano contains an impressive list of plant derived chemical compounds that are known to have health promoting properties.
Oregano is a proven “super food" that boasts many health-supporting benefits. This herb is one of the foundation bases of a healthy Mediterranean diet in addition to olive oil, fish, leafy greens, herbs and vegetables.
ORGANIC PARSLEY has been included in the diet and lifestyle of the Ancient Greeks and Romans. Nature has given this treasured herb a powerful means of supporting our efforts to enjoy the benefits of a more equalized lifestyle.
ORGANIC MANGO - As one of Natures' many gifts, the Ancient Greeks learned of the natural favors of the Mango. Mother Nature wisely chose a fruit to support our day to day harmony between the old and new worlds.
ORGANIC PEA Green peas are one of the most nutritious leguminous vegetables. Peas are known for being good in so many ways - just like nature intends.
ORGANIC PUMPKIN is rich in satisfaction. The Ancient Greeks and Romans often considered Pumpkin to be one of Natures' best foods to be balanced with nature.
ORGANIC PINEAPPLE Pineapple is the treasure of the ancients. With its mix of citrus and sweetness, Organic Pineapple supports a well-adjusted way of life.
ORGANIC BEET is known to have been a tool of the Ancient Romans and Greeks in their diet and balanced way of life.
ORGANIC POMEGRANATE This is the super-fruit of the Ancient Greeks and Romans. Naturally rich it promotes an active lifestyle.
ORGANIC GARLIC has long been known for its strong, flavored cloves by the Ancient Greeks. Always striving to live in harmony with Nature, one wonders if the Ancients knew the value of this organic gem.
ORGANIC KALE has been part of the human diet at least since the ancient Greek and Roman times. We know that it is imbued with wholesome goodness throughout the ages. The Ancient ones may not have had our level of technology, but they definitely knew that Organic Kale promots the feeling of being in harmony with Nature.
ORGANIC ROSEMARY The Ancient Greeks and Romans routinely used Organic Rosemary in the day-to-day lives. It was one of Natures' gifts to promote and support the harmonic balance between the self and the natural world.
ORGANIC BASIL leaves are an established cornerstone of the diet of the Ancient Greeks and Romans. They knew the importance of balance in life. Their diet and Mediterranean way of existence is reflected throughout the centuries. Modern man can still learn to appreciate their wisdom.